1.- Walk for 10-30 minutes every day, while smiling.
（1）每天带着好心情步行10～30分鐘。
2. Sit quietly for at least 10 minutes every day, in isolation if necessary.
（2）每天至少静坐10分鐘，若能獨處一室静坐為更好。
3.Upon arising in the morning, one must immediately say “My goal today is..”
（3）每天早晨一覺醒来，我們必須馬上說：「我今天的目標是……」
4.Listen to quality music every day. This is real nourishment for the soul.
（4）每天聽聽高品質的音樂，這是對心靈真正的滋養。
5. Live with the 3 Es:Energy,Enthusiasm and Empathy.
（5）讓這三個E伴随我們的生活：活力、熱情和投入。
6.Play more games than last year.
（6）今年要比去年做更多的運動。
7.Read more books than last year.
（7）今年要比去年讀更多的書。
8.Look at the sky at least once a day,
appreciating the majesty of the world that surrounds us.
（8）每天至少朝天空看一次，以領略我們周圍世界的宏偉。
9.Dream more while awake.
（9）醒來了！要有更多的夢想。
10.Eat more foods that come from trees and plants. Eat less manufactured foods.
（10）要多吃來自樹上和種植的食物，少吃人造的食物。
11. Eat berries and nuts. Drink green tea, plenty of water, and a glass of wine each day;
toast something beautiful in life and, if possible, in the company of a loved one.
（11） 要吃漿果和堅果，要喝綠茶和大量的水，每天喝一杯葡萄酒；
烤麵包之類的東西對於我們生活也是美好的，如果可能，要和自己喜歡的人一起分享。
12.Try to make at least 3 people laugh every day.
（12）每天設法至少和三個人一起大笑一次。
13.Eliminate clutter in the home, the car, and the office. Let a new energy enter your life
（13）在你生活的空間（家、車和辦公室）裡消除雜亂 。
把一種新的活力注入你的生活。
14.Don’t spend your precious time immersed in rumors, things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present.
（14）不要把你寶贵的時間耗費在那些傳聞過時消極的觀念，或者你無法控制的事物上面。
讓你的精力，投身到實際的現實中去會更好些。
15. Life is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives.
（15）生活就像是一所學校，我們都在生活中學習。
而生活中的問題猶如一堂又一堂的課，我們從中學到的東西會使我們在以後的生活中受益。
16.Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
（16）要像國王那樣吃早餐，像王子那樣吃午餐，像乞丐那樣吃晚餐。
17.Smile and laugh more often.
（17）經常多些微笑和笑聲。
18.Do not let an opportunity pass to hug a friend.
（18）不要讓擁抱朋友的機會白白溜掉。
19.Life is too short to waste time hating someone.
（19）生命是如此短暫，不容我們把時間耗費在憎恨某個人上面。
20.Don’t take yourself so seriously. Nobody else does.
（20）不要總對自己那麼嚴厲，沒有人會這樣。
21.It is not necessary to win every argument. One must accept that the other person is not in agreement, and learn from his position.
（21）沒有必要去贏得每一場爭論。
一個人應該能容忍別人有不同的意見，並從對方的立場上學到些東西。
22.Make peace with your past, so as not to ruin your present.
（22）容忍你的過去吧，以免糟蹋了你的現在。
23.Don’t compare your life with others. You have no idea of the highways they have traveled during their lives.
（23）別總拿自己的生活去和別人比。何況你對人家走過的路一無所知。
24.Nobody is responsible for your happiness, except yourself.
（24）除了你自己，沒有人能對你的幸福負責。
25.Remember well that we have no control over what happens to us, but only what we do.
（25）請記住：除了我們做的事外，我們不能控制發生在我們身上的事情。
26.Learn something new every day.
（26）每天學一點新的東西。
27.What others think of us is not completely under our control.
（27）別人對我們的看法不是我們能完全控制的。
28.Appreciate your body, and its marvels.
（28）要重視你的身體和它的奇蹟。
29.Whether the situation is good or bad, it will change.
（29）無論境遇好壞，它總將改變。
30.Work will not take care of us when we are sick. Our friends will. Stay in contact with them.
（30）我們生病，工作不會因此減輕，而朋友會來照顧你。
請保持和朋友的聯繫吧。
31.Reject everything that is not useful, amusing, or beautiful.
（31）拋棄每一件無用的、無趣味的或醜陋的東西。
32.Don’t lose time. We already have all the things we need.
（32）別延誤時機了，我們已經擁有需要的一切。
33.The best is yet to come.
（33）還未發生的，總是最好的。
34.Nothing is as important as sitting, standing, getting dressed, and helping others.
（34）重要的莫過於坐起來、站起來、穿好衣服去幫助別人。
35.Have fantastic sex, always in harmony with the other person.
（35）行美妙性事，總是要和對方協調。
36.Phone your family regularly, and tell them
“Hi, I was thinking of you”.
（36）定期給家裏打電話，告訴他們：「我想你們。」
37.Each day, before going to sleep, say: I am thankful for _______________. Today, I succeeded in __________________.
（37）在每天睡覺前要說：
「我感恩於 ___________今天我在 ____________方面取得了成功。」
38. Remember that we have too much that is good to be stressed.
（38）請記住：我們有太多好的東西值得肯定。
39. Enjoy the voyage. There is only one chance to be successful.
（39）享受旅行吧！這是一次取得成功的機會。
40.Life is beautiful. You must appreciate it as much as possible.
（40）生活如此美好，請盡情去享受吧！
Have a wonderful journey, my dear friend.
旅行愉快，我親愛的朋友。
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